Pilates Instructor offering group and private classes in Rathdrum, Wicklow.
What is Pilates?
Pilates is a movement concept developed by Joseph Pilates in the early 1900’s. It is a low-impact form of exercise with a strong focus on the breath and the core. The mind and body work together through a set of controlled, precise and flowing movements which helps strengthen muscles.
What are the benefits of Pilates?
With Pilates you will boost your strength and mobility, develop better posture, improve coordination and increase your flexibility.
What are your Pilates classes like?
My group classes are usually on a mat, chair or standing while my private sessions with clients are generally on the Pilates reformer machine which uses straps and springs, these can help assist clients in movements or indeed increase intensity and resistance.
Classes are an hour long and each session is planned carefully along with a curated playlist to keep everyone motivated and in the zone.
“Change happens through movement, and movement heals” (J. Pilates)
Find a class that matches your goals and suits your schedule
Whether you’re a beginner looking to start Pilates as part of a group class or you are looking for a more bespoke, private class there is an option to help you achieve your goals.
Discover a movement method that improves
FLEXIBILITY, MOBILITY,
STRENGTH, COORDINATION, WELLBEING
Receive gentle guidance
With an experienced instructor you can trust
Certified instructor, providing guidance for all levels of practice so you can decide what feels best for your body.
